SARM Module 1: The Lower Leg
SARM Module 1: The Lower Leg
Prevent injury and continue your progression of athletic performance over the long-term with this self-care program.
Search and Rescue Mobility: The Lower Leg includes:- Self-Assessment Screening Tool
- Customized Program Based on Your Results
- 26 Short Instructional Videos:
- Self-Myofascial Release
- Stretching
- Resistance Exercises
- Recommended Equipment List
- Email Support Throughout the Program
- Mobile Access Via the Athlete For Life App