SARM Module 3: Thoracic-Shoulder
A 6-week corrective program and 6-week maintenance program requiring only 10 to 12 minutes-per-day to help restore the function of the thoracic-shoulder region of your body.
Search and Rescue Mobility: Thoracic-Shoulder includes:
- Self-Assessment Screening Tool
- Customized Program Based on Your Results
- Instructional Videos:
- Self-Myofascial Release
- Stretching
- Resistance Exercises
- Recommended Equipment List
- Email Support Throughout the Program
- Mobile Access Via the Athlete For Life App