SARM Module 3: Thoracic-Shoulder

$ 67.00

A 6-week corrective program and 6-week maintenance program requiring only 10 to 12 minutes-per-day to help restore the function of the thoracic-shoulder region of your body.

Search and Rescue Mobility: Thoracic-Shoulder includes:
  • Self-Assessment Screening Tool
  • Customized Program Based on Your Results
    • Level 1 or Level 2
  • Instructional Videos:
    • Self-Myofascial Release
    • Stretching
    • Resistance Exercises
  • Recommended Equipment List
  • Email Support Throughout the Program
  • Mobile Access Via the Athlete For Life App