SARM Module 2: Lumbo-Pelvic Hip

$ 75.00

This 12-week, 15-minute-per-day self-care program will help you restore the function of the lumbo-pelvic hip region of your body.

Search and Rescue Mobility: Lumbo-Pelvic Hip includes:
  • Self-Assessment Screening Tool
  • Customized Program Based on Your Results - Level 1 or Level 2
  • For Level 1 - Exercises specific to your left or right side imbalance
  • Instructional Videos:
    • Self-Myofascial Release
    • Stretching
    • Resistance Exercises
  • Recommended Equipment List
  • Email Support Throughout the Program
  • Mobile Access Via the Athlete For Life App