SARM Module 2: Lumbo-Pelvic Hip
This 12-week, 15-minute-per-day self-care program will help you restore the function of the lumbo-pelvic hip region of your body.
Search and Rescue Mobility: Lumbo-Pelvic Hip includes:
- Self-Assessment Screening Tool
- Customized Program Based on Your Results - Level 1 or Level 2
- For Level 1 - Exercises specific to your left or right side imbalance
- Instructional Videos:
- Self-Myofascial Release
- Stretching
- Resistance Exercises
- Recommended Equipment List
- Email Support Throughout the Program
- Mobile Access Via the Athlete For Life App