Kettlebells are black cast iron
- Helps develop total body strength, power, and endurance.
- Kettlebells work the body across a wide range of angles.
- Increases your dynamic flexibility.
- The off-centered weight of kettlebells increases the demand placed on core stabilization, agility, and proprioception.
- Use for squats, throws, cleans, jerks, snatches, rotational swings and more.